BELT

RANK
(GUP
/DAN)

HYUNG (PATTERN)

SPARRING
Step/Free

  BOARD BREAKING

ITF
International
Taekwondo
Federation

WTF
World
Taekwondo
Federation

White

10

Chon-Ji

Palgwe 1

3 Step sparring #1-7

1 Board Front Kick
or
1 Board Side Kick

Yellow

9

Dan-Gun

Palgwe 2

1 step sparring #1-7

free sparring

1 Board Reverse Kick

Orange

8

Do-San

Palgwe 3

1 step sparring #1-7

free sparring

1 Board Wheel Kick

Green

7

Won-Hyo

1 step sparring #1-7

free sparring

1 Board Jump Reverse Kick

High
Green

6

Palgwe 4

Review  all 1-step sparring

free sparring 

1 Board Jump Front Kick

Blue

5

Yul-Gok

Review  all 1-step sparring

free sparring

1 Board Hooking Kick

High
Blue

4

Palgwe 5

Review  all 1-step sparring

free sparring

2 Board Wheel Kick

Brown

3-T

Chung-Gun

Review  all 1-step sparring

free sparring

1 Board Hand / 2 Board Jump Reverse

Brown

3-P

Palgwe 6

Review  all 1-step sparring

free sparring

1 Board Hand / 2 Board Jump Reverse

Brown

2-T

Toi-Gye

Review  all 1-step sparring

free sparring

1 Board Hand / 2 Board Jump Reverse

Brown

2-P

Palgwe 7

Review  all 1-step sparring

free sparring

2 Board Hand / 2 Board Jump Reverse

Brown

1-T

Hwa-rang

Review  all 1-step sparring

free sparring

2 Board Hand / 2 Board Jump Reverse

Brown

1-P

Chung-Mu

Review  all 1-step sparring

free sparring

2 Board Hand / 3 Board Jump Reverse

Temp
Black

T/B

Koryo

Palgwe 8

Review  all 3-step & 1-step sparring

free sparring

Wheel Kick Speed

White #1     3-step

step back L block
Step back R block
step R 45 degrees
L Block / R Punch Stomach
L Block / R Punch Face (KiHap)

White #2

step back L block
Step back R block
step R 45 degrees
L block / R knife strike neck
L grab punching hand
R grab neck, pull down
R knee to stomach

White #3

step back L block
Step back R block
step R 45 degrees
R outside-inside block
step through
L elbow - Solar plexus

White #4

step back L block
Step back R block
step R 45 degrees
  then step between legs
L grab wrist
pull wrist - R elbow strike - pit
pull wrist - R backfist to face

White #5

(take down)
step back L block
Step back R block
step R 45 degrees
grab wrist L hand
step through
R grab elbow
twist wrist, pull down - elbow to waist
step left foot forward to front stance
  raise elbow - sweep with R foot
R kick then R punch chest

White #6

step back L block
Step back R block
step Left
L palm thrust - wrist
R punch, then L punch

White #7

step back L block
Step back R block
step Left
R grab wrist
L grab armpit
pull hand behind back
push armpit down
R knee to stomach

Yellow #1       1-step

L Block / R Punch Stomach
L Block / R Punch Face
L Grab, R Step Back
R Front Kick Stomach (Kihap)

Yellow #2

step right, feet together
R jump front snap - face
R punch then L punch

Yellow #3

R outside-inside block
L elbow strike - Solar plexus
R elbow strike - ribs

Yellow #4

Step left
L palm thrust - elbow
R punch then L punch - ribs
R roundhouse - stomach

Yellow #5

L forearm block
step through - lock knees
R under elbow, L grab L fist
pull right elbow to hip
step forward with the left foot into a front stance
sweep with the right lef while raising the right elbow
R kick - chest

Yellow #6

L reverse kick

Yellow #7

R reverse kick

Orange #1 1-step

L Block / R Punch Stomach
L Block / R Punch Face
L Grab, R Step Back
R Roundhouse Face (Kihap)

Orange #2

step right
(feet together)
R jumping front snap kick
L punch then R punch - chest
L punch - face

Orange #3

R outside-inside block
L elbow strike
R elbow strike
L grab wrist
R reach back - grab pit
R leg sweep
R puch armpit down
R kick - chest

Orange #4

Step Left
L palm thrust - elbow
R punch then L punch - ribs
R punch - head
roundhouse kick - head

Orange #5

(take down)
step Left
spin Right
  elbow strike - back
R reach through - grab pit
leg sweep

Orange #6

L spinning wheel kick

Orange #7

R spinning wheel kick

Green #1  1-step

L Block / R Punch Stomach
L Block / R Punch Face
L Grab & Twist, R Step Back
R Front Snap Kick Stomach
R Roundhouse Face (Kihap)

Green #2

(take down)
L forearm block
R strike neck, from left side
R grab neck, pressure point
R push neck down using p.p.
L twist arm up and over
R kick - chest

Green #3

(take down)
L forearm block
R strike ankle tendon
R pull ankle up
R kick - chest

Green #4

L inside-outside kick - arm
R roundhouse kick - head

Green #5

R inside-outside kick - arm
L roundhouse kick - head

Green #6

L jumping reverse kick

Green #7

R jumping reverse kick