What exactly is “It”? It could be anything from a message, a   plate of food, information, advice or bits of wisdom. For today  we need to narrow down what “It” is. Let us look at a few of the “Its” that affect  our daily lives and how they relate to us in this...

I have always thought of Tae Kwon Do as a journey; a winding path that has many turns and bumps.  It has been a rough road these last five years, navigating through Covid and beyond. The struggle was real, from not being able to meet in person, still trying to reach...

Strength My form has 40 movements as I started Tae Kwon Do 40 years ago. I started Tae Kwon Do in 1984, the end of my 8th grade year in school. The 40 movements in this form are some of my student's favorites and my own favorites. The movements at the end of the form...